Singing does at least three things for the heart: 1.) It instills rhythm. And, that can help establish a healthy heart beat. 2.) It brings deep breathing. As you sing, you naturally breate deeper and this contributes to the health of the cardiovascular system. 3.) It instills an upbeat feeling and enthusiasm into the soul. Just as stress is bad for the heart, so is this upbeat feeling good for it, relaxing it and soothing it.
You need to strive for good vocals. Don't just drudge through the song, mouthing the words but not putting any feeling into it. The closer you can come to making yourself sound like a good singer, the better it will be for your heart. So it is, expressions of joy empower and renew the heart. Sing, as they say, from the heart. The emotions you create by singing, become the person you are. You change yourself, and you literally change your heart.
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